Personal Training - St.Helens
your goal is our goal
Intimidated by the gym or just not
getting the results you desire?
How would you like to lose a dress or waist size in just a few
training is the most effective way to achieve your fitness
and fat loss goals.
Whether its cardio exercise for weight loss, strength and core
stability work for toning or an improvement in stamina we will
make a training plan suitable for your needs and goals.
Fat Loss through Personal Training
Strength and Conditioning Coach
Wanting to improve your Strength? Power?
Speed? Endurance? Agility? Balance? and/or Flexibility?
Mixed Martial Arts (MMA)
Its not about fighting, all the classes
here are designed to increase fitness levels which in turn
increases your health and at the same time teaches you self
defense. It's also perfect if you do sports like football/rugby
etc to increase your fitness and stamina.
For any unanswered questions or to book a session,
call the gym on
01942 725 778